Russian Oriental Belly Dance

http://bellydancingforbeginners.com
Call Nataliya at (619) 518-0616

The only true Russian Belly Dance Class in all of San Diego County. Belly Dance San Diego and Chula Vista Belly Dance Studio invites you to join us for fun, fitness and more.

If you know nothing about Belly Dance we will teach you.
If you are good at Belly Dance, we will make you better.

To learn the techniques of Russian Belly Dance schools is to know fun, creativity and be involved in ground breaking moves and dance techniques not found anywhere else. These are the techniques taught by some of the most famous belly dancers in the world. Welcome to my Russian Oriental Belly Dance studio.

Belly Dancing is For You

All over the world belly dance has become a national craze! half a million women tried it last year. Now is your chance to find out what the craze is all about. Belly dance San Diego brings you the best in world belly dance techniques.

This form of dance is great for beginners. No dance experience necessary.

If you are watchful of your finances, then you will be happy to know it will costs less than a quarter tank of gas. would you trade two or three lattes a week for some fun and exercise? You will feel so great afterward. So great you will not want to stop.

No bare bellies required! Women of all shapes, ages and sizes can have fun with this kind of dance. It is by far one of the best ways to stay in shape or to create the shape you have always wanted. It is a low impact exercise that works the muscles gently and effectively.

Belly dance classes in San Diego forming near you. See class dance schedule for more information.

Great Results For Joint And Back Pain Relief

When we dance in this style, the hip movements consisting of hip drops, circles, figure eights, and shimmies place the the bodies ligaments and also the joints in the lower back and hip through a cycle of soft, gentle motions. Repeating these gentle movements is beneficial to the body.

The movements performed through through this style of dance increases the flow of synovial fluid (nature’s lubricant) in these joints. When movements are done properly with the aid of a qualified instructor, the pelvis is tipped forward into a position that helps prevent lower back problems. the dance style of Raks Sharki can help relieve stress to the back. This in turn helps to counter the constant compression of the disks that can happen while sitting or living in a sedentary lifestyle. When muscles are toned through this form of dance, the posture is improved which in turn can prevent back pain and also prevent unnatural curving forward of the spine that occurs when muscle groups become weak and unable to do the job they normally could preform.

Core Muscle Exercise

Belly Dance is one of the only workouts that will build your core muscles. For those that have been told their core muscles need to be strengthened, then it is time to take a belly dance class. And for those that think belly dance is just for women, they are wrong. There are hundreds and thousands of men around the world that practice belly dance for health, competition and enjoyment. There is no other dance like it. Building lean, inner muscles will support the back and eliminate back pain. Did you know the number one reason for most back pain in people 30 to 60 years old is from weak and flabby core inner muscles? A person cannot see them, so they have no idea the muscles are out of shape. Just a few belly dance classes a week can help a person gain back their life with less pain and added flexibility. What better way to work those core muscles than to do it with belly dance classes in San Diego Click to read our post on the core muscles.

Bone Strength Increases

Since you are constantly moving during dance, it creates a continual weight-bearing work-out for our legs. This kind of motion prevents osteoporosis and strengthens bones throughout the entire body.

It Is A Low Impact Form Of Exercise

Raks Sharki is a graceful and beautiful dance with lots of hip drops, and great variety of rolls. This dance works with the body instead of against. It utilizes muscle groups in the abdomen, pelvis, trunk, spine, and neck. Women of all ages can enjoy benefits, as it is based on movements that come natural for the female body. Unlike some other types of dancing, that can potentially alter and deform the skeleton.

Does It Burn Off Calories And Weight?

It is one of the best workouts available. It can burn up to 300 calories per hour! This will vary, as it dependent on the intensity of the dance while attending a class. Please, don’t forget that a healthy diet is essential to staying in top condition. Eating sensible with Raks sharki will be the perfect combination to obtaining your target weight.

What Benefits Does It have On Preparing For Childbirth?

It is already a well known fact that the dance movements are an excellent prenatal exercise. They strengthen the muscles used during childbirth. They keep toned abdominal muscles that are used to rock the pelvic area. These are the same muscles that are used for child birthing as taught in prenatal classes. What better way to stay healthy than to join a belly dance San Diego class.

It can aid in training the body to perform in natural child birthing, as the woman will have better muscle control. It also makes an excellent post-natal exercise, during those first weeks when caution is needed. All the movements work the muscles gently and effectively.

It Is Great On Lowering Your Stress Level!

The faster forms of this dance are stimulating and you can have fun. Yet whether is is slow or fast, it is an excellent way to decrease anxiety or mild depression. Plenty of circular and swaying repetitions create an effect that is equal to a state of meditation. Your mind is clear, you are mentally relaxed and feel much happier!

Within Weeks Start To Build Your Self-Esteem

Artistic and feminine movements boost a positive feeling of sensual expression and freedom. With sensuality being a desirable quality of this form of dance, the dancer feels comfortable to explore the soft, beautiful ways the body can move. In the act of dancing with sensuality, the dancer frees herself emotionally and physically.

Your body becomes more supple and more graceful while practicing the essential movements through proper instruction. You literally start moving more beautifully. Naturally you feel a heightened sense of elegance while dancing. This delightful confidence remains with you after the class is finished. Our belly dance classes in San Diego county work hard to get you back in shape and to enjoy life more.

This is a great way to learn to love your body. Weight consciousness is left behind, a feeling of comfort is with you. Women begin to honor their bodies and their natural curves.

Join our belly dance San Diego classes and learn the basics of middle eastern dance!

What you will learn:
Learn to keep rhythm (any rhythm, not only Arabic), walk to the music and basic moves. Develop first through a curiosity of the dance, then proceed to fulfill isolating movements and combinations. In our belly dance classes in San Diego county, Chula Vista, you will learn basic techniques of hip, hand and arm work, acquaintance with veil usage. Basic walks in different directions, elementary choreographies, learning to smile while dancing San Diego belly dance has never been so good!

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